Craig Lockett v1:00/1:00r...6 row
4,040
Meters
21:00.0
Time
2:35.9
Pace
214
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 27:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 233 |
February 25, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,040 | 2:35.9 | 92 | 617 | 24 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 25 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 155 | |||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 24 | |
| r: 1:00 | 152 | |||||
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 24 | |
| r: 1:00 | 181 | |||||
| r971 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.