Craig Lockett v5:00/2:00r...5 row
2,972
Meters
15:00.0
Time
2:31.4
Pace
161
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 234 |
February 26, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,972 | 2:31.4 | 101 | 647 | 25 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 24 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 326 | |||||
| r1,646 |
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Workout Graph
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