Craig Lockett v2000m/3:00r...4 row
5,000
Meters
25:02.2
Time
2:30.2
Pace
272
Calories
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 37:02.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 216 |
March 10, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.2 | 5,000 | 2:30.2 | 103 | 655 | 26 | |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 27 | |
| r: 3:00 | 533 | |||||
| 7:34.9 | 1,500 | 2:31.6 | 100 | 645 | 26 | |
| r: 3:00 | 525 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 26 | |
| r: 3:00 | 509 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 26 | |
| r: 3:00 | 509 | |||||
| r2,076 |
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Workout Graph
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