Craig Lockett v500m/1:00r...6 row
3,000
Meters
14:06.3
Time
2:21.0
Pace
167
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:06.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 235 |
March 14, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 3,000 | 2:21.0 | 125 | 729 | 28 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | |
| r: 1:00 | 172 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 28 | |
| r: 1:00 | 172 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 28 | |
| r: 1:00 | 172 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 30 | |
| r: 1:00 | 171 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 161 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | |
| r: 1:00 | 174 | |||||
| r1,022 |
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Workout Graph
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