Craig Lockett v50c/2:00r...5 row
2,523
Meters
11:31.3
Time
2:16.9
Pace
150
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 21:31.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 220 |
March 16, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 2,523 | 2:16.9 | 136 | 768 | 29 | |
| 3:47.3 | 835 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 364 | |||||
| 3:09.1 | 682 | 2:18.6 | 131 | 752 | 28 | |
| r: 2:00 | 360 | |||||
| 2:24.8 | 516 | 2:20.3 | 127 | 736 | 27 | |
| r: 2:00 | 343 | |||||
| 1:34.7 | 342 | 2:18.4 | 132 | 753 | 29 | |
| r: 2:00 | 351 | |||||
| 0:35.3 | 148 | 1:59.2 | 206 | 1010 | 37 | |
| r: 2:00 | 367 | |||||
| r1,785 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.