Craig Lockett v2:00/2:00r...5 row
3,163
Meters
14:00.0
Time
2:12.7
Pace
188
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 36 |
| Stroke Count | 509 |
| Drag Factor | 227 |
March 17, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,163 | 2:12.7 | 149 | 814 | 36 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 32 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 36 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 39 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 41 | |
| r: 2:00 | 357 | |||||
| r1,769 |
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Workout Graph
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