Craig Lockett v1000m/1:00r...4 row
4,000
Meters
18:36.4
Time
2:19.5
Pace
229
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 22:36.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 645 |
| Drag Factor | 225 |
March 18, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.4 | 4,000 | 2:19.5 | 129 | 743 | 34 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 169 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 35 | |
| r: 1:00 | 163 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 37 | |
| r: 1:00 | 158 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 38 | |
| r: 1:00 | 171 | |||||
| r661 |
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Workout Graph
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