Craig Lockett v2:00/1:00r...6 row
2,415
Meters
12:00.0
Time
2:29.0
Pace
131
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 217 |
March 23, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,415 | 2:29.0 | 106 | 663 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | |
| r: 1:00 | 188 | |||||
| r1,034 |
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Workout Graph
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