Craig Lockett v1:00/1:00r...12 row
2,651
Meters
12:00.0
Time
2:15.7
Pace
151
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 224 |
March 25, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | |
| r: 1:00 | 138 | |||||
| r2,002 |
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Workout Graph
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