Craig Lockett v20c/2:00r...4 row
3,660
Meters
18:48.9
Time
2:34.2
Pace
200
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 26:48.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 221 |
March 28, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 3,660 | 2:34.2 | 95 | 628 | 24 | |
| 1:45.1 | 356 | 2:27.6 | 109 | 674 | 25 | |
| r: 2:00 | 359 | |||||
| 3:46.6 | 734 | 2:34.3 | 95 | 627 | 24 | |
| r: 2:00 | 350 | |||||
| 5:23.6 | 1,080 | 2:29.8 | 104 | 658 | 25 | |
| r: 2:00 | 335 | |||||
| 7:53.7 | 1,491 | 2:38.8 | 87 | 600 | 25 | |
| r: 2:00 | 354 | |||||
| r1,398 |
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Workout Graph
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