Stefan Plotzki 35:00 row
7,102m
Meters
35:00.0
Time
2:27.8
Pace
387
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 101 |
July 18, 2022 21:12:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,102m | 2:27.8 | 108 | 672 | 26 | 128 |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 31 | 122 |
| 5:00.0 | 518m | 2:24.7 | 115 | 696 | 28 | 122 |
| 7:30.0 | 517m | 2:25.0 | 115 | 694 | 27 | 124 |
| 10:00.0 | 513m | 2:26.1 | 112 | 685 | 27 | 125 |
| 12:30.0 | 434m | 2:52.8 | 68 | 533 | 22 | 123 |
| 15:00.0 | 513m | 2:26.1 | 112 | 685 | 26 | 126 |
| 17:30.0 | 505m | 2:28.5 | 107 | 667 | 27 | 128 |
| 20:00.0 | 508m | 2:27.6 | 109 | 674 | 26 | 129 |
| 22:30.0 | 507m | 2:27.9 | 108 | 672 | 26 | 128 |
| 25:00.0 | 506m | 2:28.2 | 107 | 669 | 27 | 130 |
| 27:30.0 | 564m | 2:12.9 | 149 | 812 | 29 | 143 |
| 30:00.0 | 515m | 2:25.6 | 113 | 690 | 27 | 131 |
| 32:30.0 | 495m | 2:31.5 | 101 | 646 | 26 | 131 |
| 35:00.0 | 497m | 2:30.9 | 102 | 650 | 26 | 130 |
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Workout Graph
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