Stefan Plotzki 40:00 row

8,118m

Meters

40:00.0

Time

2:27.8

Pace

446

Calories

122

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate25
Stroke Count989
Drag Factor100

July 19, 2022 21:37:28

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,118m 2:27.8 108 672 25 122
2:35.0 531m 2:25.9 113 687 26 113
5:10.0 556m 2:19.3 129 744 26 120
7:45.0 551m 2:20.6 126 732 25 121
10:20.0 542m 2:22.9 120 712 25 122
12:55.0 533m 2:25.4 114 691 25 122
15:30.0 460m 2:48.4 73 551 21 116
18:05.0 493m 2:37.2 90 610 23 123
20:40.0 532m 2:25.6 113 689 25 122
23:15.0 524m 2:27.9 108 672 25 120
25:50.0 529m 2:26.5 111 683 25 125
28:25.0 525m 2:27.6 109 674 25 123
31:00.0 550m 2:20.9 125 730 26 129
33:35.0 525m 2:27.6 109 674 25 126
36:10.0 514m 2:30.7 102 651 25 127
38:45.0 510m 2:31.9 100 643 24 127
40:00.0 244m 2:33.6 96 631 24 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.