Stefan Plotzki 40:00 row
8,118
Meters
40:00.0
Time
2:27.8
Pace
446
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 100 |
July 19, 2022 21:37:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,118 | 2:27.8 | 108 | 669 | 446 | 25 | 122 |
| 2:35.0 | 531 | 2:25.9 | 113 | 673 | 29 | 26 | 113 |
| 5:10.0 | 556 | 2:19.3 | 129 | 743 | 32 | 26 | 120 |
| 7:45.0 | 551 | 2:20.6 | 126 | 720 | 31 | 25 | 121 |
| 10:20.0 | 542 | 2:22.9 | 120 | 696 | 30 | 25 | 122 |
| 12:55.0 | 533 | 2:25.4 | 114 | 673 | 29 | 25 | 122 |
| 15:30.0 | 460 | 2:48.4 | 73 | 580 | 25 | 21 | 116 |
| 18:05.0 | 493 | 2:37.2 | 90 | 627 | 27 | 23 | 123 |
| 20:40.0 | 532 | 2:25.6 | 113 | 673 | 29 | 25 | 122 |
| 23:15.0 | 524 | 2:27.9 | 108 | 650 | 28 | 25 | 120 |
| 25:50.0 | 529 | 2:26.5 | 111 | 673 | 29 | 25 | 125 |
| 28:25.0 | 525 | 2:27.6 | 109 | 673 | 29 | 25 | 123 |
| 31:00.0 | 550 | 2:20.9 | 125 | 720 | 31 | 26 | 129 |
| 33:35.0 | 525 | 2:27.6 | 109 | 673 | 29 | 25 | 126 |
| 36:10.0 | 514 | 2:30.7 | 102 | 650 | 28 | 25 | 127 |
| 38:45.0 | 510 | 2:31.9 | 100 | 627 | 27 | 24 | 127 |
| 40:00.0 | 244 | 2:33.6 | 96 | 624 | 13 | 24 | 127 |
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Workout Graph
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