Stefan Plotzki 10000m row
10,000
Meters
48:42.9
Time
2:26.1
Pace
557
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
July 20, 2022 20:59:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.9 | 10,000 | 2:26.1 | 112 | 686 | 557 | 25 | 122 |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 711 | 113 | 26 | 112 |
| 9:43.5 | 4,000 | 2:25.8 | 113 | 691 | 112 | 26 | 119 |
| 9:46.8 | 6,000 | 2:26.7 | 111 | 680 | 111 | 26 | 122 |
| 9:53.4 | 8,000 | 2:28.3 | 107 | 667 | 110 | 26 | 126 |
| 9:47.8 | 10,000 | 2:26.9 | 110 | 679 | 111 | 26 | 135 |
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Workout Graph
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