Stefan Plotzki 10000m row
10,000m
Meters
43:47.4
Time
2:11.3
Pace
606
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 1246 |
| Drag Factor | 100 |
July 22, 2022 20:31:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.4 | 10,000m | 2:11.3 | 154 | 831 | 28 | 146 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 29 | 125 |
| 8:39.2 | 4,000m | 2:09.8 | 160 | 850 | 29 | 141 |
| 8:41.5 | 6,000m | 2:10.3 | 158 | 843 | 28 | 152 |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 28 | 154 |
| 8:41.1 | 10,000m | 2:10.2 | 158 | 844 | 29 | 162 |
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Workout Graph
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