Stefan Plotzki 30:00 row

7,021m

Meters

30:00.0

Time

2:08.1

Pace

435

Calories

158

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate28
Stroke Count863
Drag Factor99

July 24, 2022 20:14:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,021m 2:08.1 166 871 28 158
5:00.0 1,244m 2:00.5 200 987 31 152
10:00.0 1,176m 2:07.5 169 880 29 154
15:00.0 1,147m 2:10.7 156 838 27 158
20:00.0 1,141m 2:11.4 154 830 28 157
25:00.0 1,146m 2:10.8 156 837 29 160
30:00.0 1,169m 2:08.3 166 870 29 168

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Workout Graph

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