Stefan Plotzki 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 99 |
July 24, 2022 20:14:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 28 | 158 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 31 | 152 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 154 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 158 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 157 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 160 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 168 |
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Workout Graph
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