Stefan Plotzki 30:00 row

6,189m

Meters

30:00.0

Time

2:25.4

Pace

345

Calories

109

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate26
Stroke Count808

July 28, 2022 21:05:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,189m 2:25.4 114 691 26 109
6:00.0 1,251m 2:23.8 117 704 28 106
12:00.0 1,243m 2:24.8 115 696 27 108
18:00.0 1,250m 2:24.0 117 703 27 112
24:00.0 1,224m 2:27.0 110 678 26 112
30:00.0 1,222m 2:27.2 110 676 27 111

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Workout Graph

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