Stefan Plotzki 30:00 row
6,189m
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
July 28, 2022 21:05:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189m | 2:25.4 | 114 | 691 | 26 | 109 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 28 | 106 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 | 108 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 27 | 112 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 26 | 112 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 27 | 111 |
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Workout Graph
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