Stefan Plotzki 40:00 row
8,360m
Meters
40:00.0
Time
2:23.5
Pace
465
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 97 |
July 29, 2022 21:23:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,360m | 2:23.5 | 118 | 707 | 27 | 116 |
| 2:35.0 | 554m | 2:19.8 | 128 | 739 | 28 | 103 |
| 5:10.0 | 540m | 2:23.5 | 118 | 707 | 26 | 105 |
| 7:45.0 | 552m | 2:20.3 | 126 | 735 | 29 | 112 |
| 10:20.0 | 554m | 2:19.8 | 128 | 739 | 29 | 113 |
| 12:55.0 | 526m | 2:27.3 | 109 | 676 | 26 | 112 |
| 15:30.0 | 534m | 2:25.1 | 114 | 694 | 27 | 116 |
| 18:05.0 | 543m | 2:22.7 | 120 | 714 | 27 | 117 |
| 20:40.0 | 530m | 2:26.2 | 112 | 685 | 26 | 119 |
| 23:15.0 | 544m | 2:22.4 | 121 | 716 | 27 | 118 |
| 25:50.0 | 539m | 2:23.7 | 118 | 705 | 26 | 110 |
| 28:25.0 | 521m | 2:28.7 | 106 | 665 | 26 | 120 |
| 31:00.0 | 548m | 2:21.4 | 124 | 725 | 27 | 124 |
| 33:35.0 | 531m | 2:25.9 | 113 | 687 | 26 | 124 |
| 36:10.0 | 539m | 2:23.7 | 118 | 705 | 27 | 122 |
| 38:45.0 | 541m | 2:23.2 | 119 | 709 | 27 | 124 |
| 40:00.0 | 267m | 2:20.4 | 126 | 734 | 27 | 127 |
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Workout Graph
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