Stefan Plotzki 30:00 row
6,268m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 98 |
August 05, 2022 20:25:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268m | 2:23.5 | 118 | 706 | 27 | 125 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 28 | 115 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 28 | 118 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 | 125 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 27 | 132 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 | 139 |
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Workout Graph
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