Stefan Plotzki 10000m row
10,000
Meters
48:11.6
Time
2:24.5
Pace
560
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 1316 |
| Drag Factor | 97 |
August 06, 2022 19:24:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.6 | 10,000 | 2:24.5 | 116 | 697 | 560 | 27 | 120 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 713 | 113 | 28 | 114 |
| 9:34.2 | 4,000 | 2:23.5 | 118 | 708 | 113 | 28 | 120 |
| 9:40.0 | 6,000 | 2:25.0 | 115 | 695 | 112 | 27 | 123 |
| 9:40.9 | 8,000 | 2:25.2 | 114 | 687 | 111 | 27 | 124 |
| 9:46.1 | 10,000 | 2:26.5 | 111 | 681 | 111 | 27 | 121 |
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Workout Graph
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