Stefan Plotzki 45:00 row
9,314m
Meters
45:00.0
Time
2:24.9
Pace
518
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1208 |
| Drag Factor | 97 |
August 08, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,314m | 2:24.9 | 115 | 695 | 28 | 120 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 | 115 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 27 | 112 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 27 | 120 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 27 | 123 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 27 | 107 |
| 36:00.0 | 1,217m | 2:27.9 | 108 | 672 | 26 | 125 |
| 42:00.0 | 1,241m | 2:25.0 | 115 | 694 | 27 | 129 |
| 45:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | 130 |
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Workout Graph
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