Stefan Plotzki 45:00 row

9,314m

Meters

45:00.0

Time

2:24.9

Pace

518

Calories

120

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate28
Stroke Count1208
Drag Factor97

August 08, 2022 21:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,314m 2:24.9 115 695 28 120
6:00.0 1,255m 2:23.4 119 708 27 115
12:00.0 1,258m 2:23.0 119 711 27 112
18:00.0 1,239m 2:25.2 114 692 27 120
24:00.0 1,247m 2:24.3 116 700 27 123
30:00.0 1,235m 2:25.7 113 689 27 107
36:00.0 1,217m 2:27.9 108 672 26 125
42:00.0 1,241m 2:25.0 115 694 27 129
45:00.0 622m 2:24.6 116 697 27 130

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Workout Graph

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