Stefan Plotzki 1:00:00 row
12,266
Meters
1:00:00.0
Time
2:26.7
Pace
677
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1610 |
| Drag Factor | 96 |
August 12, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,266 | 2:26.7 | 111 | 681 | 677 | 26 | 122 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 27 | 112 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 27 | 115 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 27 | 118 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 26 | 121 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 27 | 122 |
| 36:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 27 | 124 |
| 42:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 26 | 125 |
| 48:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 27 | 125 |
| 54:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 27 | 127 |
| 1:00:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 28 | 131 |
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Workout Graph
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