Stefan Plotzki 10000m row
10,000m
Meters
48:22.5
Time
2:25.1
Pace
558
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 93 |
August 15, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.5 | 10,000m | 2:25.1 | 115 | 694 | 26 | 117 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 27 | 108 |
| 9:34.2 | 4,000m | 2:23.5 | 118 | 707 | 27 | 114 |
| 9:36.7 | 6,000m | 2:24.1 | 117 | 701 | 27 | 120 |
| 9:47.0 | 8,000m | 2:26.7 | 111 | 681 | 26 | 122 |
| 9:51.1 | 10,000m | 2:27.7 | 108 | 673 | 26 | 122 |
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Workout Graph
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