Stefan Plotzki 40:00 row
8,631m
Meters
40:00.0
Time
2:19.0
Pace
499
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 94 |
August 18, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,631m | 2:19.0 | 130 | 748 | 27 | 132 |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 27 | 115 |
| 16:00.0 | 1,763m | 2:16.1 | 139 | 777 | 28 | 139 |
| 24:00.0 | 1,780m | 2:14.8 | 143 | 791 | 28 | 140 |
| 32:00.0 | 1,766m | 2:15.9 | 139 | 779 | 28 | 144 |
| 40:00.0 | 1,635m | 2:26.7 | 111 | 680 | 26 | 123 |
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Workout Graph
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