Stefan Plotzki 10000m row
10,000m
Meters
45:00.5
Time
2:15.0
Pace
591
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
August 27, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,000m | 2:15.0 | 142 | 789 | 28 | 138 |
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 29 | 124 |
| 8:55.4 | 4,000m | 2:13.8 | 146 | 802 | 29 | 141 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 29 | 151 |
| 8:59.2 | 8,000m | 2:14.8 | 143 | 791 | 27 | 153 |
| 8:47.9 | 10,000m | 2:11.9 | 152 | 824 | 28 | 123 |
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Workout Graph
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