Stefan Plotzki 15:00 row
3,108m
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 96 |
August 30, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 27 | 117 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | 113 |
| 6:00.0 | 626m | 2:23.7 | 118 | 705 | 28 | 115 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | 116 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | 120 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | 123 |
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Workout Graph
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