Stefan Plotzki 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
320
Calories
167
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 95 |
August 30, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 29 | 167 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 31 | 160 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 30 | 165 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 29 | 169 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 29 | 171 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 28 | 171 |
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Workout Graph
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