Stefan Plotzki 15:00 row
3,173m
Meters
15:00.0
Time
2:21.8
Pace
178
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 95 |
September 01, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 27 | 113 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | 104 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | 110 |
| 9:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 115 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | 117 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 28 | 122 |
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Workout Graph
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