Stefan Plotzki 4000m row
4,000m
Meters
18:22.1
Time
2:17.7
Pace
232
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 94 |
September 07, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.1 | 4,000m | 2:17.7 | 134 | 760 | 28 | 133 |
| 3:42.7 | 800m | 2:19.1 | 130 | 746 | 29 | 126 |
| 3:37.3 | 1,600m | 2:15.8 | 140 | 780 | 29 | 134 |
| 3:44.7 | 2,400m | 2:20.4 | 126 | 734 | 27 | 131 |
| 3:36.1 | 3,200m | 2:15.0 | 142 | 788 | 29 | 141 |
| 3:41.3 | 4,000m | 2:18.3 | 132 | 755 | 27 | 137 |
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Workout Graph
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