Stefan Plotzki 10000m row
10,000m
Meters
48:27.2
Time
2:25.3
Pace
560
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 94 |
September 08, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.2 | 10,000m | 2:25.3 | 114 | 692 | 26 | 116 |
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 28 | 111 |
| 9:18.9 | 4,000m | 2:19.7 | 128 | 741 | 27 | 115 |
| 9:40.2 | 6,000m | 2:25.0 | 115 | 694 | 26 | 118 |
| 9:59.4 | 8,000m | 2:29.8 | 104 | 657 | 26 | 118 |
| 10:06.0 | 10,000m | 2:31.5 | 101 | 646 | 26 | 120 |
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Workout Graph
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