Stefan Plotzki 8000m row
8,000m
Meters
38:31.9
Time
2:24.4
Pace
450
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 94 |
September 10, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.9 | 8,000m | 2:24.4 | 116 | 699 | 26 | 128 |
| 7:33.5 | 1,600m | 2:21.7 | 123 | 723 | 27 | 119 |
| 7:33.3 | 3,200m | 2:21.6 | 123 | 723 | 27 | 134 |
| 7:29.0 | 4,800m | 2:20.3 | 127 | 736 | 27 | 131 |
| 7:41.2 | 6,400m | 2:24.1 | 117 | 702 | 27 | 138 |
| 8:15.0 | 8,000m | 2:34.6 | 95 | 625 | 26 | 121 |
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Workout Graph
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