Stefan Plotzki 10500m row
10,500m
Meters
52:21.3
Time
2:29.5
Pace
575
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 1367 |
| Drag Factor | 96 |
September 11, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:21.3 | 10,500m | 2:29.5 | 105 | 659 | 26 | 117 |
| 10:03.2 | 2,100m | 2:23.6 | 118 | 706 | 27 | 118 |
| 10:28.1 | 4,200m | 2:29.5 | 105 | 660 | 26 | 118 |
| 10:36.4 | 6,300m | 2:31.5 | 101 | 646 | 26 | 116 |
| 10:38.9 | 8,400m | 2:32.1 | 99 | 642 | 26 | 117 |
| 10:34.7 | 10,500m | 2:31.1 | 101 | 649 | 26 | 118 |
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Workout Graph
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