Stefan Plotzki 4500m row
4,500m
Meters
19:48.2
Time
2:12.0
Pace
270
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 95 |
September 13, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 4,500m | 2:12.0 | 152 | 823 | 29 | 139 |
| 3:52.6 | 900m | 2:09.2 | 162 | 858 | 31 | 134 |
| 3:54.2 | 1,800m | 2:10.1 | 159 | 846 | 30 | 141 |
| 3:58.0 | 2,700m | 2:12.2 | 151 | 821 | 29 | 142 |
| 4:00.4 | 3,600m | 2:13.5 | 147 | 805 | 28 | 141 |
| 4:03.1 | 4,500m | 2:15.0 | 142 | 788 | 28 | 140 |
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Workout Graph
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