Stefan Plotzki 10500m row
10,500m
Meters
49:49.2
Time
2:22.3
Pace
596
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 1339 |
| Drag Factor | 95 |
September 14, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.2 | 10,500m | 2:22.3 | 121 | 717 | 26 | 118 |
| 9:37.4 | 2,100m | 2:17.4 | 135 | 763 | 28 | 113 |
| 9:50.0 | 4,200m | 2:20.4 | 126 | 734 | 27 | 120 |
| 9:52.2 | 6,300m | 2:21.0 | 125 | 729 | 27 | 120 |
| 10:14.9 | 8,400m | 2:26.4 | 112 | 683 | 26 | 120 |
| 10:14.7 | 10,500m | 2:26.3 | 112 | 684 | 27 | 120 |
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Workout Graph
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