Stefan Plotzki 8500m row
8,500
Meters
39:35.0
Time
2:19.7
Pace
490
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 95 |
September 16, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.0 | 8,500 | 2:19.7 | 128 | 741 | 490 | 27 | 126 |
| 7:45.7 | 1,700 | 2:16.9 | 136 | 768 | 99 | 29 | 116 |
| 7:40.9 | 3,400 | 2:15.5 | 141 | 783 | 100 | 29 | 135 |
| 7:45.6 | 5,100 | 2:16.9 | 136 | 769 | 100 | 28 | 122 |
| 7:55.0 | 6,800 | 2:19.7 | 128 | 741 | 98 | 28 | 137 |
| 8:27.8 | 8,500 | 2:29.3 | 105 | 661 | 93 | 26 | 120 |
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Workout Graph
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