Stefan Plotzki 11000m row
11,000m
Meters
53:26.1
Time
2:25.7
Pace
614
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1425 |
| Drag Factor | 95 |
September 17, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.1 | 11,000m | 2:25.7 | 113 | 689 | 26 | 119 |
| 10:10.7 | 2,200m | 2:18.7 | 131 | 750 | 28 | 118 |
| 10:28.7 | 4,400m | 2:22.8 | 120 | 712 | 27 | 119 |
| 10:42.5 | 6,600m | 2:26.0 | 112 | 686 | 27 | 120 |
| 10:58.4 | 8,800m | 2:29.6 | 104 | 659 | 26 | 119 |
| 11:05.7 | 11,000m | 2:31.2 | 101 | 647 | 26 | 121 |
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Workout Graph
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