Stefan Plotzki 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
291
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 94 |
September 19, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 28 | 140 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 31 | 141 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 29 | 141 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 27 | 139 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 28 | 140 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 27 | 143 |
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Workout Graph
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