Stefan Plotzki 4500m row
4,500m
Meters
20:48.7
Time
2:18.7
Pace
258
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 93 |
September 29, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 4,500m | 2:18.7 | 131 | 751 | 28 | 138 |
| 4:01.0 | 900m | 2:13.8 | 146 | 801 | 31 | 135 |
| 4:07.0 | 1,800m | 2:17.2 | 135 | 766 | 30 | 138 |
| 4:14.8 | 2,700m | 2:21.5 | 123 | 724 | 28 | 140 |
| 4:11.9 | 3,600m | 2:19.9 | 128 | 739 | 28 | 141 |
| 4:14.0 | 4,500m | 2:21.1 | 125 | 728 | 28 | 140 |
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Workout Graph
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