Stefan Plotzki 10500m row
10,500m
Meters
51:54.0
Time
2:28.2
Pace
580
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1465 |
| Drag Factor | 94 |
September 30, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.0 | 10,500m | 2:28.2 | 107 | 669 | 28 | 119 |
| 9:47.0 | 2,100m | 2:19.7 | 128 | 741 | 30 | 118 |
| 10:02.8 | 4,200m | 2:23.5 | 118 | 707 | 29 | 121 |
| 10:20.1 | 6,300m | 2:27.6 | 109 | 674 | 28 | 118 |
| 10:50.2 | 8,400m | 2:34.8 | 94 | 624 | 27 | 118 |
| 10:53.8 | 10,500m | 2:35.6 | 93 | 619 | 28 | 123 |
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Workout Graph
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