Stefan Plotzki 8500m row
8,500m
Meters
40:29.7
Time
2:22.9
Pace
483
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 1131 |
| Drag Factor | 93 |
October 01, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.7 | 8,500m | 2:22.9 | 120 | 712 | 27 | 129 |
| 7:51.6 | 1,700m | 2:18.7 | 131 | 751 | 30 | 121 |
| 7:49.4 | 3,400m | 2:18.0 | 133 | 757 | 29 | 141 |
| 7:52.5 | 5,100m | 2:18.9 | 130 | 748 | 28 | 127 |
| 8:10.1 | 6,800m | 2:24.1 | 117 | 702 | 27 | 134 |
| 8:46.1 | 8,500m | 2:34.7 | 94 | 625 | 26 | 124 |
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Workout Graph
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