Stefan Plotzki 11000m row
11,000
Meters
54:32.6
Time
2:28.7
Pace
611
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 1477 |
| Drag Factor | 95 |
October 02, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:32.6 | 11,000 | 2:28.7 | 106 | 665 | 611 | 27 | 118 |
| 10:19.3 | 2,200 | 2:20.7 | 126 | 731 | 125 | 29 | 117 |
| 10:36.8 | 4,400 | 2:24.7 | 115 | 697 | 123 | 28 | 118 |
| 10:45.4 | 6,600 | 2:26.6 | 111 | 681 | 122 | 28 | 121 |
| 11:58.2 | 8,800 | 2:43.2 | 80 | 576 | 120 | 25 | 117 |
| 10:52.9 | 11,000 | 2:28.3 | 107 | 668 | 121 | 27 | 120 |
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Workout Graph
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