Stefan Plotzki 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
295
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 94 |
October 04, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 28 | 134 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 31 | 131 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 30 | 135 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 28 | 134 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 28 | 136 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 28 | 134 |
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Workout Graph
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