Stefan Plotzki 11000m row
11,000m
Meters
53:56.5
Time
2:27.1
Pace
612
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1468 |
| Drag Factor | 95 |
October 07, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.5 | 11,000m | 2:27.1 | 110 | 678 | 27 | 120 |
| 10:11.6 | 2,200m | 2:19.0 | 130 | 748 | 29 | 119 |
| 10:38.7 | 4,400m | 2:25.1 | 114 | 693 | 27 | 121 |
| 10:44.2 | 6,600m | 2:26.4 | 112 | 683 | 27 | 120 |
| 11:10.3 | 8,800m | 2:32.3 | 99 | 640 | 27 | 122 |
| 11:11.7 | 11,000m | 2:32.6 | 98 | 638 | 27 | 121 |
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Workout Graph
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