Stefan Plotzki 4500m row
4,500m
Meters
20:37.0
Time
2:17.4
Pace
260
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 92 |
October 14, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 4,500m | 2:17.4 | 135 | 763 | 28 | 135 |
| 3:58.0 | 900m | 2:12.2 | 151 | 821 | 30 | 134 |
| 4:02.8 | 1,800m | 2:14.8 | 143 | 790 | 29 | 137 |
| 4:12.3 | 2,700m | 2:20.1 | 127 | 737 | 28 | 135 |
| 4:13.3 | 3,600m | 2:20.7 | 126 | 732 | 28 | 135 |
| 4:10.5 | 4,500m | 2:19.1 | 130 | 746 | 27 | 138 |
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Workout Graph
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