Stefan Plotzki 10500m row
10,500m
Meters
53:21.1
Time
2:32.4
Pace
570
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 1401 |
| Drag Factor | 94 |
October 15, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.1 | 10,500m | 2:32.4 | 99 | 640 | 26 | 123 |
| 10:10.5 | 2,100m | 2:25.3 | 114 | 692 | 27 | 122 |
| 10:39.5 | 4,200m | 2:32.2 | 99 | 641 | 26 | 123 |
| 10:42.4 | 6,300m | 2:32.9 | 98 | 636 | 26 | 127 |
| 10:52.3 | 8,400m | 2:35.3 | 93 | 621 | 26 | 126 |
| 10:56.3 | 10,500m | 2:36.2 | 92 | 615 | 26 | 121 |
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Workout Graph
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