Stefan Plotzki 8500m row
8,500m
Meters
40:10.4
Time
2:21.7
Pace
485
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 95 |
October 17, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.4 | 8,500m | 2:21.7 | 123 | 722 | 28 | 129 |
| 7:42.9 | 1,700m | 2:16.1 | 139 | 777 | 29 | 121 |
| 7:48.7 | 3,400m | 2:17.8 | 134 | 759 | 29 | 141 |
| 7:46.1 | 5,100m | 2:17.0 | 136 | 767 | 29 | 129 |
| 8:02.2 | 6,800m | 2:21.8 | 123 | 722 | 28 | 136 |
| 8:50.6 | 8,500m | 2:36.0 | 92 | 616 | 26 | 121 |
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Workout Graph
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