Stefan Plotzki 11000m row
11,000m
Meters
53:05.5
Time
2:24.7
Pace
623
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 1467 |
| Drag Factor | 95 |
October 18, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.5 | 11,000m | 2:24.7 | 115 | 696 | 27 | 129 |
| 10:23.3 | 2,200m | 2:21.6 | 123 | 723 | 28 | 122 |
| 11:28.8 | 4,400m | 2:36.5 | 91 | 613 | 25 | 126 |
| 10:19.7 | 6,600m | 2:20.8 | 125 | 731 | 28 | 137 |
| 10:22.4 | 8,800m | 2:21.4 | 124 | 725 | 28 | 130 |
| 10:31.2 | 11,000m | 2:23.4 | 119 | 708 | 28 | 131 |
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Workout Graph
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