Stefan Plotzki 5000m row
5,000m
Meters
22:17.3
Time
2:13.7
Pace
295
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 94 |
October 21, 2022 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000m | 2:13.7 | 146 | 803 | 28 | 143 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 30 | 136 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 28 | 140 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 29 | 144 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 29 | 146 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 28 | 152 |
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Workout Graph
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