Stefan Plotzki 11000m row
11,000m
Meters
53:00.7
Time
2:24.5
Pace
625
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1438 |
| Drag Factor | 95 |
October 29, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.7 | 11,000m | 2:24.5 | 116 | 698 | 26 | 132 |
| 10:23.3 | 2,200m | 2:21.6 | 123 | 723 | 28 | 121 |
| 10:48.2 | 4,400m | 2:27.3 | 109 | 676 | 26 | 124 |
| 11:27.6 | 6,600m | 2:36.2 | 92 | 615 | 25 | 121 |
| 10:29.5 | 8,800m | 2:23.0 | 120 | 711 | 27 | 136 |
| 9:52.1 | 11,000m | 2:14.5 | 144 | 794 | 29 | 161 |
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Workout Graph
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