Stefan Plotzki 8500m row
8,500m
Meters
40:19.7
Time
2:22.3
Pace
483
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 95 |
October 31, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.7 | 8,500m | 2:22.3 | 121 | 717 | 27 | 131 |
| 7:56.4 | 1,700m | 2:20.1 | 127 | 737 | 27 | 123 |
| 7:45.7 | 3,400m | 2:16.9 | 136 | 768 | 28 | 143 |
| 7:50.0 | 5,100m | 2:18.2 | 132 | 756 | 28 | 123 |
| 8:01.4 | 6,800m | 2:21.5 | 123 | 724 | 28 | 143 |
| 8:46.3 | 8,500m | 2:34.7 | 94 | 624 | 25 | 125 |
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Workout Graph
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