Stefan Plotzki 10500m row
10,500m
Meters
50:57.8
Time
2:25.6
Pace
586
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1370 |
| Drag Factor | 95 |
November 01, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.8 | 10,500m | 2:25.6 | 113 | 690 | 26 | 120 |
| 9:47.8 | 2,100m | 2:19.9 | 128 | 739 | 28 | 117 |
| 10:02.0 | 4,200m | 2:23.3 | 119 | 709 | 27 | 120 |
| 10:11.9 | 6,300m | 2:25.6 | 113 | 689 | 27 | 121 |
| 10:25.1 | 8,400m | 2:28.8 | 106 | 665 | 26 | 123 |
| 10:31.0 | 10,500m | 2:30.2 | 103 | 655 | 26 | 122 |
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Workout Graph
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